Our food choices, eating habits and activities affect our lives, moods, feelings and have an enormous impact on our health, which can contribute to chronic conditions.
These delicious smoothies are a nutrient powerhouse of vitamins, minerals, phytonutrients, healthy oils, protein, and fiber. They provide enough energy to serve as a healthy snack or breakfast.
They all vary in the amount of calories, fat, carbs contents, vitamins and minerals. Some recipes have more fruit or mostly fruit. Most raw food is better for you than foods that are heavily processed. Raw foods vegetables and fruits are high in vitamins, which are damaged from being cooked.
I created this site to share my passion for good recipes and smoothies and to encourage people to replace unhealthy snacks with these smoothies to improve their health and make one more step towards a healthier lifestyle.
Organic fruits and vegetables contain only minimal toxic chemical pesticides.
Pesticides are known to cause long-term health issues such as dermatological conditions, respiratory problems, cancers, birth defects and neurological disorders.
Organic fruits and vegetables are not genetically modified.