Garlic Lemon Honey Tea combination is one of grandma’s home remedies as it can help boost the immune system and fight off the flu and colds, relieve discomforts such as sore throat.
Garlic has a long tradition as been used in the kitchen as well as in natural medicine due to its powerful antiviral, antioxidant with antimicrobial, and antibiotic properties. It is also known as a natural decongestant.
Honey’s health benefits are a long list that includes managing diabetes, boosting energy, treating gastric problems, promoting weight loss, controlling cholesterol level, fighting infections, preventing nausea, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.
This sweet, thick liquid is made of honeybees and it was found by people about 8,000 years ago. You can easily mix honey with other spices, herbs, and water or directly consume it to get the most of its health benefits. It contains about 70 to 80 percent sugar and 15g of protein.
Lemon is another benefit for the human’s health fruit. Its juice and pulp contain many vitamins that reduce the risk of disease and stimulate the immune system. Lemon can be consumed in many ways, You can use it in many different ways – Garlic Lemon Honey Tea or in warm water are just a few ideas.
The food in such places is so tasteless because the members associate spices and garlic with just the sort of people they’re trying to keep out.
3 cups of water
3 – 6 cloves of garlic, halved
Honey to taste
Lemon to taste
1. In a medium saucepan put water and add garlic.
2. After bringing to a boil, simmer for about 3 – 5 minutes. Simmer for longer to make a stronger tea.
3. Remove from heat, add lemon juice and honey.
4. Sip ½ cup, three times per day and the rest you can refrigerate for 3 – 5 days.