This is a very nutritious drink/meal that will last you a few hours.
I’m a grazer by nature – fruit, nuts – but I try to discipline myself and sit down for regular meals when the girls are around, as I want to instil good habits in them.
Ingredients
1 orange
1 kiwifruit
1 orange zest
1 cup of yogurt
1 medium banana
1/2 cup of water
1 ounce of pecans
1 tsp of cocoa powder
1 cup of strawberries
1 ounce of rolled oats
Instructions
Combine everything blender with high-speed option and blend for about 1 minute
