Breakfast oats special

by Key Ross
Breakfast oats special

This is a very nutritious drink/meal that will last you a few hours.

I’m a grazer by nature – fruit, nuts – but I try to discipline myself and sit down for regular meals when the girls are around, as I want to instil good habits in them.

Darcey Bussell
Breakfast oats special

Breakfast oats special

This is a very nutritious drink/meal that will last you a few hours. I’m a grazer by nature – fruit, nuts –… Banana Smoothies banana, orange, kiwi, yogurt, cocoa powder, strawberries European Print This
Serves: 3 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 orange
1 kiwifruit
1 orange zest
1 cup of yogurt
1 medium banana
1/2 cup of water
1 ounce of pecans
1 tsp of cocoa powder
1 cup of strawberries
1 ounce of rolled oats

Instructions

Combine everything blender with high-speed option and blend for about 1 minute

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