yogurt

This is a very nutritious drink/meal that will last you a few hours.

Use any other berries if you don’t have blackberries.

Chai tea make a great addition to this smoothie.

This is a very simple but a great taste combo! It is sweet so if you ever feel like some cookie or…

This can get quite thick due to avocado and banana so you can add more water.

If you don’t have sour cherries or cherries, try to find 100% sour cherry juice. Sour cherries the best for this recipe.

This is a very smooth silky and delicate drink. For jackfruit a good substitute is pawpaw or papaya.

This is a classic combination. Add ice instead of water to make it more refreshing.

You can add some flax seeds chia seeds to make it more nutritious and add a bit more fiber – it is…