If you don’t have sour cherries or cherries, try to find 100% sour cherry juice. Sour cherries the best for this recipe.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
2 cups of cherries
4 dark plums
1/2 cup of yogurt
Combine everything blender with high-speed option and blend for about 1 minute