This Beany Spinach Smoothie maximizes the benefits by keeping all benefits in the raw form. The high sodium content and heat provide minimum health benefits found in fiber-and protein-packed beans. Cayenne has the ability to promote a digestive enzyme that works to kill bad bacteria ingested from foods while also promoting the good bacteria that optimizes the digestive process.
No one can reap the fruit before planting the trees.
Ingredients
1 cup spinach
1 cup red kidney beans, soaked and drained
1 cup northern white beans, soaked and drained
Ā½ teaspoon cayenne
2 cups purified water
Instructions
1. Place spinach, kidney beans, white beans, and cayenne pepper with 1 cup water in a blender and blend until thoroughly combined. 2. Add remaining 1 cup of water while blending until desired texture is achieved.
Did you make this Beany Spinach Smoothie recipe?
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