Carrot Asparagus Smoothie

by padmin
Carrot Asparagus Smoothie

This Carrot Asparagus Smoothie blend is yet another recipe that can easily have its vitamin and mineral content improved with the addition of ground flaxseeds. Flaxseeds are a good source of omega-3 fatty acids and dietary fiber.

While forbidden fruit is said to taste sweeter, it usually spoils faster.
Abigail Van Buren
Carrot Asparagus Smoothie

Carrot Asparagus

Serves: 3 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


1 cup watercress
1 cup asparagus
2 carrots, peeled
2 cups water


1. Place watercress, asparagus, carrots, and 1 cup water in a blender and blend until thoroughly combined. 2. Add remaining 1 cup of water while blending until desired texture is achieved.

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