The high sodium content and heat provide minimum health benefits found in fiber-and protein-packed beans. This smoothie maximizes the benefits by keeping them in the raw
Cayenne has the ability to promote a digestive enzyme that works to kill bad bacteria ingested from foods while also promoting the good bacteria that optimizes the digestive process.
No one can reap the fruit before planting the trees.
1 cup spinach
1 cup red kidney beans, soaked and drained
1 cup northern white beans, soaked and drained
½ teaspoon cayenne
2 cups purified water
1. Place spinach, kidney beans, white beans, and cayenne pepper with 1 cup water in a blender and blend until thoroughly combined.
2. Add remaining 1 cup of water while blending until desired texture is achieved.