Beany Spinach

by padmin
Beany Spinach

The high sodium content and heat provide minimum health benefits found in fiber-and protein-packed beans. This smoothie maximizes the benefits by keeping them in the raw
form.

Cayenne has the ability to promote a digestive enzyme that works to kill bad bacteria ingested from foods while also promoting the good bacteria that optimizes the digestive process.

No one can reap the fruit before planting the trees.

Luiz Inacio Lula da Silva
Beany Spinach

Beany Spinach

The high sodium content and heat provide minimum health benefits found in fiber-and protein-packed beans. This smoothie maximizes the benefits by keeping… Healthy-Digestion spinach, red kidney beans, white beans, European Print This
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 cup spinach
1 cup red kidney beans, soaked and drained
1 cup northern white beans, soaked and drained
½ teaspoon cayenne
2 cups purified water

Instructions

1. Place spinach, kidney beans, white beans, and cayenne pepper with 1 cup water in a blender and blend until thoroughly combined.
2. Add remaining 1 cup of water while blending until desired texture is achieved.

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