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This Carrot Asparagus Smoothie blend is yet another recipe that can easily have its vitamin and mineral content improved with the addition of ground flaxseeds. Flaxseeds are a good source of omega-3 fatty acids and dietary fiber.
While forbidden fruit is said to taste sweeter, it usually spoils faster.
Ingredients
1 cup watercress
1 cup asparagus
2 carrots, peeled
2 cups water
Instructions
1. Place watercress, asparagus, carrots, and 1 cup water in a blender and blend until thoroughly combined. 2. Add remaining 1 cup of water while blending until desired texture is achieved.
Did you make this Carrot Asparagus Smoothie recipe?
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