Peach Blueberry Banana Spinach

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If you’re looking for a smoothie that’s fruity, refreshing, and an easy way to sneak some greens into your day, this Peach Blueberry Banana Spinach Smoothie is a delicious one to try. Sweet peaches and ripe bananas give it plenty of natural sweetness, while blueberries add their beautiful color and slightly tart berry flavor. A handful of baby spinach blends right in without overpowering the fruit.

One of my favorite things about this smoothie is how simple it is. You only need five ingredients—peaches, blueberries, bananas, spinach, and water—and everything comes together in about 5 minutes. Just add the ingredients to your blender and blend until smooth and creamy.

I usually think of this as a breakfast or afternoon smoothie, but honestly, it works anytime you have a few ripe peaches or bananas sitting on the counter that need to be used. It’s also one of those recipes that’s easy to adjust depending on what’s in the fridge or freezer.

And don’t worry if you’re not usually a fan of green smoothies. There’s only one cup of baby spinach in this recipe, so the peaches, blueberries, and bananas remain the stars of the flavor. If you already love adding greens to your smoothies, feel free to toss in a little extra spinach!

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Why You’ll Love This Peach Blueberry Banana Spinach Smoothie

There are plenty of reasons to love this Peach Blueberry Banana Spinach Smoothie, especially when you want something quick, fruity, and made with simple ingredients. It has the sweetness you expect from a fruit smoothie with just enough spinach to add some greens without taking over the flavor.

Naturally Sweet and Fruity

Peaches, blueberries, and bananas create a naturally sweet combination, so there’s really no need to add sugar. The peaches bring a juicy, summery flavor, blueberries add a slightly tart berry note, and ripe bananas make everything taste sweeter and creamier.

An Easy Way to Add More Greens

If you don’t love the strong taste of some green smoothies, this recipe is a good place to start. Baby spinach has a mild flavor, and the fruit easily takes center stage. You can also gradually increase the amount of spinach as you get used to adding more greens.

Ready in About 5 Minutes

There’s no complicated prep involved. Wash the produce, pit and slice the peaches, add everything to your blender, and blend until smooth. It’s an easy option for busy mornings when you don’t have much time to prepare breakfast.

Made With Just 5 Ingredients

You won’t need a long shopping list or unusual smoothie ingredients. The basic recipe uses only:

• Peaches
• Blueberries
• Bananas
• Baby spinach
• Water

You can keep it exactly this simple or customize it with some of the variations we’ll cover later.

Naturally Dairy-Free and Vegan

Because this smoothie uses water rather than milk or yogurt, it’s naturally dairy-free and vegan. It’s also a refreshing choice when you want a lighter smoothie without a creamy dairy base.

Easy to Customize

Want it thicker? Use frozen fruit. Want more greens? Add extra spinach. Looking for more protein or staying power? Try adding chia seeds, nut butter, Greek yogurt, or your favorite protein powder.

That’s what makes this Peach Blueberry Banana Spinach Smoothie such a useful everyday recipe—you can enjoy the original five-ingredient version or easily adjust it depending on what you have in your kitchen.

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What Is a Peach Blueberry Banana Spinach Smoothie?

A Peach Blueberry Banana Spinach Smoothie is a simple fruit-and-greens smoothie made by blending fresh or frozen peaches, blueberries, bananas, baby spinach, and water until smooth. It combines several different flavors in one glass without requiring added sugar, juice, or dairy.

The peaches and bananas provide most of the natural sweetness, while blueberries give the smoothie its beautiful purple color and slightly tangy berry flavor. Banana also helps create a thicker, creamier consistency, even though the recipe doesn’t contain milk or yogurt.

Then there’s the spinach. Although you might expect a smoothie containing spinach to taste strongly of greens, that’s not the case here. Baby spinach has a relatively mild flavor, and the peaches, blueberries, and bananas easily balance it. The blueberries also dominate the color, which is why this smoothie usually looks more purple than green.

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Ingredients You’ll Need

One of the best things about this Peach Blueberry Banana Spinach Smoothie is how short the ingredient list is. You only need five simple ingredients, and you may already have most of them at home.

2 Medium Peaches

Fresh, ripe peaches give this smoothie a naturally sweet and juicy flavor. Remove the pits and slice the peaches before adding them to your blender. There’s no need to peel them unless you prefer a smoother texture.

You can also use frozen peach slices. Frozen peaches are especially useful when peaches aren’t in season and will make the smoothie colder and thicker.

1 Cup Blueberries

Blueberries add sweetness, a slightly tart berry flavor, and the gorgeous purple color that makes this smoothie stand out. Fresh or frozen blueberries both work well.

Using frozen blueberries will give you a thicker, colder smoothie without needing as much ice.

2 Medium Bananas

Bananas help bring all the flavors together while giving the smoothie a naturally creamy consistency. For the sweetest flavor, use ripe bananas with at least a few brown spots on the peel.

Frozen bananas are another great option if you prefer an extra-thick smoothie.

1 Cup Baby Spinach

Baby spinach is an easy leafy green to add to fruit smoothies because its flavor is relatively mild. One cup adds greens without overwhelming the peaches, blueberries, and bananas.

If you already enjoy green smoothies, feel free to add another handful of spinach.

1 Cup Water

Water keeps this smoothie light and refreshing while helping everything blend smoothly.

Start with about 1 cup of water and adjust as needed. If you’re using a lot of frozen fruit, you may need a small splash more to get everything moving in the blender.

For a creamier variation, you can replace the water with unsweetened almond milk, oat milk, coconut milk, or another milk you enjoy.

Optional: Add a handful of ice cubes if you’re using fresh fruit and want your smoothie extra cold.

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A Closer Look at the Ingredients

There’s nothing complicated hiding in this Peach Blueberry Banana Spinach Smoothie—just five everyday ingredients that work surprisingly well together.

Peaches bring the juicy summer flavor and much of the smoothie’s natural sweetness. If peaches are your favorite part, our Peachy Vanilla Smoothie is another easy blend to try.

Blueberries add a slightly tart berry flavor and give the smoothie its gorgeous purple color. For another combination of berries and greens, try our Green Raspberry Smoothie.

Bananas are what really bring the texture together. The riper they are, the sweeter and creamier your smoothie will taste. Frozen bananas make it even thicker. Our Banana Nut Greens Smoothie is another good option if you like combining banana with leafy greens.

Baby spinach is mild enough to blend into the background rather than making the whole drink taste “green.” Start with one cup, then add more next time if you like it.

Finally, water keeps everything light and helps the ingredients move through the blender. You can always swap it for your favorite milk when you’re in the mood for something creamier.

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How to Make Peach Blueberry Banana Spinach Smoothie

Making this Peach Blueberry Banana Spinach Smoothie couldn’t be much easier. Once your fruit is prepared, the blender does nearly all the work.

Step 1: Prepare the Fruit

Wash the peaches and blueberries thoroughly. Remove the pits from the peaches and cut the fruit into chunks. Peel the bananas and break them into a few pieces so they’re easier to blend.

If you’re using frozen peaches, blueberries, or bananas, you can add them directly to the blender.

Step 2: Add the Water

Pour 1 cup of water into your blender first. Adding the liquid before the other ingredients helps the blades move freely and makes it easier to blend the fruit and spinach.

Step 3: Add the Spinach

Add 1 cup of baby spinach. You don’t need to chop it beforehand—a high-speed blender should break it down easily.

If you’re new to green smoothies, stick with one cup. If you enjoy adding extra greens, toss in another handful.

Step 4: Add the Fruit

Add the prepared peaches, blueberries, and bananas to the blender.

If you’re using mostly fresh fruit and want a colder smoothie, add a handful of ice cubes at this point.

Step 5: Blend Until Smooth

Secure the lid and blend on high for about 45–60 seconds, or until the smoothie is completely smooth and creamy.

If the mixture seems too thick, add a little more water and blend again. Add the extra liquid gradually so you don’t accidentally make the smoothie too thin.

Step 6: Taste and Serve

Taste the smoothie before pouring it into your glasses. Very ripe bananas and peaches should provide plenty of natural sweetness, so added sweetener usually isn’t necessary.

Pour into glasses and enjoy your Peach Blueberry Banana Spinach Smoothie immediately while it’s fresh, cold, and creamy.

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Best Blenders for Smooth, Creamy Smoothies

Want that perfectly smooth, creamy texture? A good blender makes a big difference when you’re combining leafy spinach with fresh or frozen fruit. Here are a few smoothie-friendly blender options worth considering.

Product	Why I Like It	Buy
Vitamix Blender	Powerful enough for frozen fruit and leafy greens	Check Price
Ninja Professional Blender	Strong everyday option at a more affordable price	Check Price
NutriBullet Blender	Convenient for quick smoothies and smaller batches	Check Price

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Tips for the Best Peach Blueberry Banana Spinach Smoothie

This recipe is simple, but a few small tricks can make a noticeable difference in flavor and texture.

Use Ripe Fruit

Ripe peaches and bananas provide the best natural sweetness. Look for peaches that give slightly when gently pressed and bananas with a few brown spots on their peels.

Use Frozen Fruit for a Thicker Smoothie

For a colder, creamier texture, use frozen peaches, blueberries, bananas, or a combination of the three. This is usually better than adding lots of ice, which can dilute the fruit flavor as it melts.

Add the Liquid First

Pour the water into the blender before adding the spinach and fruit. This helps the ingredients circulate around the blades and can make blending easier, especially when you’re using frozen fruit.

Adjust the Water Gradually

One cup of water works well as a starting point, but the exact amount you need can vary depending on your fruit and blender. For a thicker smoothie, start with slightly less. If it’s difficult to blend, add more water a few tablespoons at a time.

Blend Long Enough

Give your smoothie enough time to completely break down the spinach and fruit. About 45–60 seconds in a high-speed blender should produce a smooth consistency, although some blenders may need a little longer.

Freeze Ripe Bananas Before They Go Bad

If you have bananas becoming too ripe, peel them, cut them into chunks, and freeze them in a freezer-safe container. They’ll be ready whenever you want to make this Peach Blueberry Banana Spinach Smoothie and will give it an especially creamy texture.

Taste Before Adding Sweetener

With two bananas, peaches, and blueberries, this smoothie is already naturally sweet. Blend and taste it first before deciding whether it needs anything else. In most cases, ripe fruit provides all the sweetness you need.

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Common Mistakes to Avoid

Even though this Peach Blueberry Banana Spinach Smoothie is easy to prepare, a few simple mistakes can affect its flavor and texture. Here’s what to watch for.

Adding Too Much Water at Once

It’s much easier to thin a smoothie than to make an overly thin smoothie thick again. Start with the recommended amount—or slightly less if you’re using fresh, juicy peaches—and add more only if needed.

Using Underripe Fruit

Hard peaches and green bananas won’t provide the same sweetness or creamy texture as ripe fruit. Whenever possible, use ripe peaches and bananas for the best flavor without needing added sweeteners.

Adding Too Much Ice

Ice makes a smoothie colder, but too much can water down the fruit flavor. For a thick, frosty Peach Blueberry Banana Spinach Smoothie, frozen peaches, blueberries, or bananas are usually a better choice.

Overloading the Blender

Putting everything into a smaller blender at once can prevent the ingredients from circulating properly. If necessary, blend the spinach with the water first, then add the fruit and blend again.

Adding Too Much Spinach

Spinach has a mild flavor, but adding several large handfuls can eventually overpower the peaches and blueberries. Start with 1 cup of baby spinach, taste the smoothie, and increase it gradually if you want more greens.

Not Blending Long Enough

Small pieces of spinach can remain if you stop blending too soon. Give the smoothie enough time to become completely smooth, usually around 45–60 seconds with a high-speed blender.

Automatically Adding Sweetener

Don’t assume a healthy smoothie needs honey, maple syrup, or another sweetener. This recipe contains peaches, blueberries, and two bananas, so ripe fruit should make it naturally sweet. Taste it first—you may find that it doesn’t need anything else.

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Easy Peach Blueberry Banana Spinach Smoothie Variations

The original Peach Blueberry Banana Spinach Smoothie is delicious with just five ingredients, but it’s also easy to customize. Try one of these variations depending on the flavor, texture, or ingredients you have available.

Make It Extra Creamy

Replace some or all of the water with unsweetened almond milk, oat milk, soy milk, or coconut milk. This creates a richer, creamier texture while keeping the smoothie dairy-free.

Make It Thicker

Use frozen peaches, frozen blueberries, and frozen banana instead of fresh fruit. Start with slightly less liquid and add more only as needed to keep the blender moving.

Add Chia Seeds

Blend in 1 tablespoon of chia seeds for additional fiber and plant-based omega-3 fats. Chia seeds absorb liquid as they sit, so the smoothie may become thicker after a few minutes.

Add Ground Flaxseed

Add 1 tablespoon of ground flaxseed for a subtle nutty flavor and an easy nutritional boost. Ground flax blends more smoothly than whole flaxseeds.

Add More Greens

Love green smoothies? Increase the baby spinach from one cup to two cups, or replace part of the spinach with kale. Keep in mind that kale has a stronger flavor and slightly more noticeable texture.

Add Greek Yogurt

For a creamier smoothie with additional protein, blend in ½ cup of plain Greek yogurt. You may need to reduce the amount of water depending on your preferred consistency.

Add Nut Butter

A tablespoon of almond butter or peanut butter makes the smoothie richer and more filling. Almond butter has a relatively mild flavor, while peanut butter creates a more noticeable sweet-and-nutty combination.

Make a Smoothie Bowl

Use frozen fruit and reduce the water significantly to create a thick, spoonable consistency. Pour it into a bowl and top with fresh blueberries, sliced peaches, banana, chia seeds, nuts, or a little granola.

Once you’ve made the basic Peach Blueberry Banana Spinach Smoothie, don’t be afraid to experiment. It’s an easy recipe to adapt based on what’s already in your refrigerator or freezer.

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Smoothie Boosters to Keep in Your Pantry

Want to customize your smoothie? Keeping a few simple smoothie add-ins in the pantry makes it easy to change the flavor, texture, or nutritional profile without complicating the recipe.

Product	Great For	Buy
Organic Chia Seeds	Fiber, texture, and plant-based omega-3s	Check Price
Organic Ground Flaxseed	Easy-to-blend everyday smoothie addition	Check Price
Almond Butter	Creamier texture and nutty flavor	Check Price
Hemp Hearts	Easy protein and healthy-fat addition	Check Price

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What to Serve With a Peach Blueberry Banana Spinach Smoothie

This Peach Blueberry Banana Spinach Smoothie can certainly be enjoyed on its own, especially as a quick snack. If you’re having it for breakfast or want something more substantial, pairing it with a source of protein, healthy fats, or whole grains can make the meal more satisfying.

Whole-Grain Toast With Nut Butter

A slice of whole-grain toast topped with peanut butter or almond butter is one of the easiest pairings. The warm, crunchy toast contrasts nicely with the cold smoothie, while the nut butter adds protein and healthy fats.

Eggs

If you enjoy eggs for breakfast, serve your smoothie alongside scrambled eggs, a boiled egg, or a simple vegetable omelet. The savory flavors provide a nice contrast to the naturally sweet peaches, blueberries, and bananas.

Overnight Oats or Oatmeal

A smaller glass of this smoothie pairs well with a bowl of oatmeal or overnight oats. Keep the oats relatively simple and let the fruit flavors in the smoothie provide most of the sweetness.

Greek Yogurt

Plain Greek yogurt topped with nuts, seeds, or a few fresh berries makes an easy protein-rich side. You can also add Greek yogurt directly to the smoothie if you prefer everything in one glass.

Avocado Toast

For a more substantial breakfast, pair your Peach Blueberry Banana Spinach Smoothie with avocado toast. The creamy, savory avocado balances the sweet and fruity smoothie particularly well.

Nuts and Seeds

When you need something quick, enjoy your smoothie with a small handful of almonds, walnuts, pumpkin seeds, or another favorite nut or seed. There’s no cooking involved, making this an especially convenient option for busy mornings.

Whether you enjoy it by itself or as part of a larger breakfast, this smoothie is easy to pair with plenty of everyday foods.

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Health Benefits of Peaches, Blueberries, Bananas, and Spinach

One reason this Peach Blueberry Banana Spinach Smoothie works so well is that it combines several nutrient-rich fruits and vegetables in one easy recipe. Each ingredient contributes a different mix of vitamins, minerals, fiber, and plant compounds.

Peaches Provide Vitamin C and Carotenoids

According to USDA FoodData Central, peaches provide vitamin C along with a variety of other nutrients and plant compounds. Peaches provide vitamin C along with carotenoids such as beta-carotene, as well as a variety of other nutrients and plant compounds.

Because we’re blending the whole edible portion of the peach rather than juicing and straining it, the smoothie also retains the fruit’s dietary fiber.

Blueberries Are Rich in Anthocyanins

Blueberries are particularly well known for their anthocyanins, a group of antioxidant plant compounds responsible for their deep blue and purple pigments.

The Harvard T.H. Chan School of Public Health also highlights blueberries as a source of anthocyanins and other beneficial plant compounds.

Blueberries also provide vitamin C, vitamin K, manganese, and fiber. Research continues to explore how diets containing berries and other colorful plant foods may contribute to overall health.

Bananas Provide Potassium and Vitamin B6

Bananas contribute potassium and vitamin B6, along with carbohydrates and dietary fiber. They also give the smoothie natural sweetness and a creamy texture without requiring added sugar.

Bananas are especially useful in smoothies because freezing them creates an even thicker, almost milkshake-like consistency.

Spinach Packs Nutrients Into a Small Serving

Baby spinach provides several important nutrients, including vitamin K, folate, vitamin C, and provitamin A carotenoids. It also contains minerals such as magnesium and potassium.

And because spinach has such a mild flavor, it’s an easy way to add leafy greens without significantly changing the fruity taste of the smoothie.

A Convenient Way to Enjoy More Produce

Perhaps the most practical benefit is simply convenience. This recipe combines peaches, blueberries, bananas, and spinach in one glass, making it an easy way to include a variety of plant foods in your day.

Of course, no single smoothie is a magic solution for better health. Think of this Peach Blueberry Banana Spinach Smoothie as one tasty option within an overall varied and balanced diet.

For guidance on building a balanced eating pattern around fruits, vegetables, whole grains, protein foods, and other nutrient-dense foods, see the Dietary Guidelines for Americans.

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Storage and Make-Ahead Tips

This Peach Blueberry Banana Spinach Smoothie tastes best immediately after blending, when the texture is creamy and the flavors are fresh. However, there are a few easy ways to prepare it ahead of time or save leftovers.

How to Store Leftover Smoothie

Pour any leftover smoothie into an airtight glass jar or container and refrigerate it promptly. Fill the container as close to the top as possible to reduce the amount of air inside.

For the best flavor and texture, I recommend enjoying the refrigerated smoothie within 24 hours. For general guidance on safely refrigerating perishable foods, see the USDA’s refrigeration and food-safety recommendations.

Some separation is completely normal. Simply shake the container well or stir the smoothie before drinking.

Can You Freeze This Smoothie?

Yes. Pour leftover smoothie into freezer-safe containers or silicone cubes and freeze. Once frozen, smoothie cubes can be transferred to a freezer bag or container.

When you’re ready to enjoy them, let the smoothie thaw in the refrigerator or blend the frozen cubes with a splash of water or milk.

Make Smoothie Freezer Packs

One of the easiest ways to save time in the morning is to prepare individual smoothie packs ahead of time.

Add the following to a freezer-safe bag or container:

• Sliced peaches
• Blueberries
• Banana pieces
• Baby spinach

Freeze the ingredients together. When you’re ready to make your Peach Blueberry Banana Spinach Smoothie, empty the pack into your blender, add the water, and blend until smooth.

Freeze Ripe Fruit Before It Spoils

If your peaches or bananas are becoming overly ripe, don’t throw them away. Slice the peaches, remove the banana peels, cut the fruit into pieces, and freeze everything in a single layer before transferring it to freezer containers.

You’ll reduce food waste while keeping smoothie ingredients ready whenever you need them.

For the best results, I still prefer making this smoothie fresh whenever possible—but a little advance preparation can turn it into an especially convenient breakfast for busy mornings.

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Smoothie Meal-Prep & Storage Essentials

Making smoothies ahead can save a surprising amount of time. These simple storage tools are useful for preparing freezer packs, freezing ripe fruit, and keeping leftover smoothies ready for the next day.

Product	Best Use	Buy
Reusable Freezer Bags	Pre-portioned smoothie freezer packs	Check Price
Glass Mason Jars with Lids	Refrigerating leftover smoothies	Check Price
Silicone Freezer Trays	Freezing leftover smoothie into cubes	Check Price
Glass Food Storage Containers	Storing prepared fruit and smoothie ingredients	Check Price

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Peach Blueberry Banana Spinach Smoothie FAQs

Can I use frozen peaches and blueberries?

Yes. Frozen peaches and blueberries work very well in this Peach Blueberry Banana Spinach Smoothie and will make it colder and thicker. You may need to add a little extra water if your blender has trouble processing the frozen fruit.

Can I use frozen bananas?

Absolutely. Frozen bananas create an especially thick and creamy smoothie. Peel and slice ripe bananas before freezing them so they’re easy to add directly to the blender.

Can you taste the spinach in this smoothie?

Not much. Baby spinach has a mild flavor, and the peaches, blueberries, and bananas are much more noticeable. If you’re new to green smoothies, start with the recommended 1 cup of spinach before adding more.

Do I need to peel the peaches?

No. Peach skin is edible, so you can leave it on after washing the fruit thoroughly. A high-speed blender should blend it smoothly. You can peel the peaches if you personally prefer the texture without the skin.

Can I make this smoothie without banana?

Yes, although the texture and flavor will change. Try replacing the bananas with mango, additional peaches, avocado, or Greek yogurt, depending on whether you want more sweetness or creaminess.

Can I use milk instead of water?

Yes. Replace the water with dairy milk or a plant-based option such as almond, oat, soy, or coconut milk. Milk will generally produce a creamier smoothie than water.

Do I need to add sugar or honey?

Usually not. Ripe peaches, blueberries, and bananas provide plenty of natural sweetness. Taste the smoothie after blending before deciding whether you want to add anything else.

Is this smoothie good for breakfast?

It can be part of a quick breakfast, particularly when paired with foods that provide additional protein and healthy fats. You can also add Greek yogurt, chia seeds, nut butter, or protein powder to make the smoothie more substantial.

Can I make this Peach Blueberry Banana Spinach Smoothie ahead of time?

Yes, but it tastes best freshly blended. If you need to prepare it ahead, refrigerate it promptly in an airtight container and enjoy it within about 24 hours for the best quality. Shake or stir well before drinking because natural separation can occur.

Can I freeze this smoothie?

Yes. Freeze the prepared smoothie in freezer-safe containers or silicone cubes. You can thaw it in the refrigerator or blend the frozen smoothie cubes with a small amount of water or milk when you’re ready to enjoy it.

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More Healthy Smoothie Recipes to Try

If you enjoyed this Peach Blueberry Banana Spinach Smoothie, there are plenty of other fruity and refreshing smoothie combinations to try next. Whether you’re craving more berries, tropical fruit, or another easy green smoothie, here are a few delicious ideas:

• Peachy Smoothie – A light and refreshing combination of juicy peaches and fresh spinach that’s perfect when you have ripe peaches on hand.
• Berry Pears Smoothie – Sweet pears and berries come together for an easy smoothie with plenty of naturally fruity flavor.
• Green Raspberry Smoothie – A colorful combination of raspberries and leafy greens that’s a great choice if you enjoy fruit-forward green smoothies.
• Raspberry Orange Smoothie – Bright citrus and tart raspberries create a refreshing smoothie that’s especially good on warm mornings.
• Cucumber Banana Basil Smoothie – A fresh and slightly different combination featuring creamy banana, crisp cucumber, and aromatic basil.
• Mango Banana Kiwi Pineapple Smoothie – Packed with tropical fruit, this smoothie is sweet, vibrant, and perfect when you’re craving something summery.
• Pina Colada with Passion Fruit Smoothie – A tropical-inspired smoothie combining familiar piña colada flavors with tangy passion fruit.
• Cranberry Banana Smoothie – Tart cranberry and naturally sweet banana balance each other beautifully in this simple fruit smoothie.

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One Last Sip: Enjoy Your Peach Blueberry Banana Spinach Smoothie

This Peach Blueberry Banana Spinach Smoothie proves that a green smoothie doesn’t necessarily have to look green—or taste like a glass full of vegetables. The peaches and bananas provide plenty of natural sweetness, blueberries bring their beautiful color and berry flavor, and the baby spinach blends quietly into the background.

I also love how uncomplicated this recipe is. With just five ingredients and about 5 minutes, you can have a fresh homemade smoothie ready for breakfast, an afternoon snack, or whenever you have fruit that needs to be used.

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Did you make this Peach Blueberry Banana Spinach smoothie recipe?

If you make this Peach Blueberry Banana Spinach Smoothie, I’d love to know how it turned out! Leave a comment below, and don’t forget to tag @smoothies_nature365 on Instagram and hashtag it #thesmoothierecipes.