You can use Nutmeg if you’d like. It brings a specific flavor which fits perfectly with the other ingredients but it is not for everyone this taste. Carrot is a great addition in this smoothie.
Let us learn to appreciate there will be times when the trees will be bare, and look forward to the time when we may pick the fruit.
2 medium bananas
1 medium carrot
1 cup of mango
1/2 tsp of cinnamon
Pinch of nutmeg
1 cup of water
Combine everything blender with high-speed option and blend for about 1 minute