Chai Banana Yogurt Soy

The Chai Banana Yogurt Soy is a great way to implement soy into your smoothies. Chai tea makes a great addition to this smoothie. Consuming soy can reduce levels of cholesterol and low-density lipoprotein as well as reducing the risk of type 2 diabetes

Chai banana yogurt soy

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Serves: 3 Prep Time: 5 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 cup of chai tea
1 medium banana
1/2 cup of yogurt
1/2 cup of soy milk
1/2 cup of water

Instructions

Combine everything blender with high-speed option and blend for about 1 minute

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