You can add some flax seeds chia seeds to make it more nutritious and add a bit more fiber – it is a great idea to try to keep fiber to carbs ratio of 10% or more.
Read as you taste fruit or savor wine, or enjoy friendship, love or life.
1 1/2 cups of watermelon
1 cup of yogurt
2 medium bananas
2 tsp of flax seeds
- Combine everything into a high-speed blender and blend for about 1 minute. You can add ice cubes if you'd like.