This low fat recipes makes for a wonderfully creamy shake that tastes like you are having a dessert for breakfast!
The smallest seed of faith is better than the largest fruit of happiness.
1 frozen banana
1 scoop chocolate protein powder
1 tbsp peanut butter
250ml water or skimmed milk
1 tbsp crushed peanuts
In a blender, blend all ingredients except crushed peanuts. Pour into a large tumbler and serve topped with crushed nuts.