If you’re looking for a simple, refreshing drink that’s naturally sweet and packed with nutrients, this Beet Orange Refresher Juice is an excellent choice. Made with just fresh oranges and beets, this vibrant juice delivers a delicious balance of earthy sweetness and bright citrus flavor while providing a variety of naturally occurring vitamins, minerals, and plant compounds.
Fresh oranges add natural sweetness and plenty of vitamin C, while beets contribute a beautiful ruby-red color along with folate, potassium, and naturally occurring nitrates. Together, they create a refreshing juice that’s flavorful and easy to make with no added sugar.
Whether you’re starting your morning, looking for a healthy afternoon pick-me-up, or simply trying to add more fresh produce to your diet, this Beet Orange Refresher Juice comes together in just minutes using only two wholesome ingredients. It’s an easy way to enjoy the natural goodness of fruits and vegetables in every refreshing sip.
Why You’ll Love This Beet Orange Refresher Juice
This Beet Orange Refresher Juice is a simple way to enjoy the natural goodness of fresh fruits and vegetables. With just two wholesome ingredients, it delivers a refreshing combination of sweet citrus flavor and earthy beet goodness while providing plenty of vitamins and antioxidants. Whether you’re making it for breakfast, after a workout, or as an afternoon refreshment, this easy juice is both nourishing and delicious.
Only Two Simple Ingredients
You only need fresh oranges and a small beet to make this vibrant juice. The short ingredient list makes it affordable, easy to prepare, and perfect for anyone new to homemade juicing.
Naturally Sweet Without Added Sugar
Fresh oranges provide plenty of natural sweetness, helping to balance the earthy flavor of the beet. There’s no need for added sugar, syrups, or artificial sweeteners.
Packed with Vitamins and Antioxidants
Oranges are best known for their vitamin C, while beets provide folate, potassium, and naturally occurring plant compounds. Together, they bring more than just great color and flavor to this simple juice.
Ready in Just 5 Minutes
This recipe comes together quickly. Simply wash the beet, peel the oranges, run everything through your juicer, stir, and enjoy a fresh glass of juice in just a few minutes.
Beautiful, Naturally Vibrant Color
The deep ruby-red color comes entirely from the fresh beet, making this juice as beautiful as it is refreshing. It’s an impressive drink to serve at breakfast, brunch, or alongside a healthy meal.
Great for Breakfast or a Healthy Snack
Enjoy this fresh juice first thing in the morning, as a mid-day energy boost, or after exercise. It’s an easy option when you want something fresh alongside breakfast or a quick afternoon snack.
Easy to Customize
While this recipe is delicious as written, you can easily customize it by adding fresh ginger for a little spice, carrots for extra sweetness, lemon for a brighter citrus flavor, or an apple for an even fruitier taste.
What Is a Beet Orange Refresher Juice?
A Beet Orange Refresher Juice is a fresh, homemade juice made by combining juicy oranges with nutrient-rich beets. The sweet, citrusy flavor of the oranges perfectly complements the earthy taste of the beet, creating a refreshing drink that’s both delicious and naturally vibrant.
Unlike many store-bought juices that contain added sugars or preservatives, this recipe relies entirely on fresh produce. Juicing the ingredients preserves their bright flavors while creating a smooth, refreshing beverage that’s easy to enjoy any time of day.
Beets have long been valued for their impressive nutritional profile. They’re an excellent source of folate, potassium, manganese, and naturally occurring nitrates, which may help support healthy blood flow and exercise performance. Oranges are equally nutritious, providing plenty of vitamin C, antioxidants, and natural sweetness that balances the flavor of the beet beautifully.
With only two ingredients and a few minutes of prep, this is an approachable recipe for anyone getting started with homemade juicing. It works well at breakfast, alongside a snack, or whenever you’re craving something fresh and citrusy.
If you’re new to juicing, this recipe is an excellent place to start. The familiar sweetness of oranges makes the beet flavor more approachable, resulting in a well-balanced juice that’s enjoyable even for those who don’t usually eat beets.
Ingredients You’ll Need
You only need two ingredients for the basic recipe: fresh oranges and one small beet. You only need two ingredients for the basic recipe: fresh oranges and one small beet. Since there’s nowhere for poor-quality produce to hide in such a simple juice, choose ripe, juicy oranges and a firm, fresh beet.
Oranges
Fresh oranges provide the naturally sweet, juicy base for this recipe. They’re rich in vitamin C, antioxidants, and natural citrus oils that give the juice its bright, refreshing flavor. Peel the oranges before juicing to avoid any bitterness from the rind.
Tip: Navel or Valencia oranges both work well, depending on what’s in season.
Beet
A small fresh beet gives this juice its beautiful ruby-red color and earthy sweetness. Beets are packed with folate, potassium, manganese, and naturally occurring nitrates, making them a nutritious addition to your daily routine.
If your beet has fresh, healthy greens attached, don’t throw them away—they can be juiced as well for an extra boost of vitamins and minerals.
Optional Add-Ins
Although this Beet Orange Refresher Juice is delicious with just two ingredients, it’s also an easy recipe to customize. If you want to change the sweetness, add a little spice, or make the flavor lighter and more refreshing, try one of these simple additions.
Fresh Ginger
Add a small piece of fresh ginger for a warm, slightly spicy kick. Ginger works especially well with the earthy flavor of beets and the natural sweetness of fresh oranges. Start with a small piece—you can always add more the next time you make it.
Lemon or Lime
A little fresh lemon or lime can make the citrus flavor brighter and more refreshing. This is especially helpful if your oranges are particularly sweet and you want a little extra tartness to balance the juice.
Apple
Add a crisp apple if you prefer a sweeter, fruitier Beet Orange Refresher Juice. Fuji, Gala, and Honeycrisp apples are naturally sweet, while Granny Smith is a good choice when you want more tartness.
Carrots
Fresh carrots pair naturally with both beets and oranges. They add mild sweetness without overpowering the citrus flavor and also give you another easy way to include vegetables in your homemade juice.
If you enjoy the natural sweetness carrots bring to fresh juice, try our Carrot Apple Nectar for another simple combination.
Cucumber
Cucumber makes the juice lighter and more refreshing while adding extra liquid without much sweetness. It’s an especially good addition during warmer weather when you want a crisp, cooling drink.
For another light fruit-and-vegetable combination, try our Apple Cucumber Cooler.
Fresh Mint
Add a few fresh mint leaves for a cool, aromatic finish. Mint works particularly well when the Beet Orange Refresher Juice is served chilled or over ice.
Which Add-In Should You Try First?
If you’re new to beet juice, start with apple or carrot. Both add sweetness and make the beet flavor a little milder. For something brighter, choose lemon or lime. If you enjoy bolder flavors, try fresh ginger, while cucumber and mint are excellent choices for a lighter, more refreshing summer version.
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Equipment You Need
Want to make fresh juice at home more often? These helpful juicing tools can make prep faster, cleaner, and much easier.
| Product | Why It’s Useful | Check Price |
|---|---|---|
| Cold Press Juicer | Slow-juicing option for fruits and vegetables | Check Price |
| Centrifugal Juicer | Fast option for quick morning juices | Check Price |
| Produce Cleaning Brush | Helps scrub dirt from fresh beets and other vegetables | Check Price |
| Stainless Steel Cutting Board | Provides a durable surface for prepping colorful produce | Check Price |
Health Benefits of Beets and Oranges
Beets and oranges bring different nutrients to the glass. Oranges are particularly well known for vitamin C, while beets provide folate, potassium, betalain pigments, and naturally occurring nitrates. By combining fresh oranges with beets, you get a naturally sweet juice loaded with vitamins, minerals, antioxidants, and plant compounds that fit well into a balanced diet.
Rich in Vitamin C
Oranges are one of the best natural sources of vitamin C, an essential nutrient that supports a healthy immune system, helps your body produce collagen, and acts as a powerful antioxidant. Getting enough vitamin C also helps your body absorb iron from plant-based foods. You can learn more about the role of vitamin C from the National Institutes of Health, including its antioxidant functions and role in collagen production and iron absorption.
Supports Heart Health
Beets naturally contain dietary nitrates, which the body can convert into nitric oxide, a molecule involved in blood-vessel function. Researchers have studied nitrate-rich beetroot juice for its potential effects on blood pressure and circulation. Beets also provide potassium, an essential mineral involved in normal heart and muscle function.
Research indexed by PubMed on beetroot juice and blood pressure has examined how nitrate-rich beetroot juice may influence blood pressure and cardiovascular function.
Packed with Antioxidants
Both oranges and beets contain antioxidants that help protect your cells from oxidative stress caused by free radicals. The deep red color of beets comes from betalains, while oranges are rich in vitamin C and flavonoids, making this juice an antioxidant-rich choice.
Naturally Hydrating
Because both ingredients have a high water content, this juice is a refreshing way to stay hydrated. Drinking enough fluids throughout the day supports digestion, circulation, and overall wellness.
Good Source of Folate
Beets are an excellent source of folate (vitamin B9), which plays an important role in normal cell growth, DNA production, and red blood cell formation. Folate is an essential nutrient for people of all ages.
For more information about this essential B vitamin, see the National Institutes of Health guide to folate.
May Support Exercise Performance
Beetroot juice has also been studied in sports nutrition because of its nitrate content and its potential effects on exercise performance. Many athletes enjoy beet juice before workouts as part of their training routine.
An Easy Way to Eat More Produce
Making fresh juice is a simple way to include more fruits and vegetables in your day. While whole fruits and vegetables remain the best source of dietary fiber, fresh homemade juice offers a convenient and delicious way to enjoy many of their beneficial nutrients.
How to Make Beet Orange Refresher Juice
Making this Beet Orange Refresher Juice couldn’t be easier. With just a few minutes of preparation and a juicer, you’ll have a fresh, naturally sweet drink that’s ready to enjoy.
Step 1: Wash the Produce
Rinse the beet thoroughly under cool running water to remove any dirt. If you’re using the beet greens, wash them well too. Peel the oranges and remove any visible seeds.
Step 2: Cut into Smaller Pieces
Cut the beet and peeled oranges into pieces that fit comfortably into your juicer’s feed tube. This helps the juicer work more efficiently and reduces strain on the machine.
Step 3: Juice the Ingredients
Feed the oranges and beet through the juicer, alternating between them if possible. If using the beet greens, juice them along with the beet for an extra nutritional boost.
Step 4: Stir the Juice
Once all the ingredients have been juiced, stir the juice well to evenly combine the flavors and natural pulp.
Step 5: Serve Immediately
Pour into a glass, give it a quick stir, and enjoy it right away while the flavor is fresh and bright. If desired, serve over ice or garnish with a fresh orange slice for an extra refreshing touch.
Helpful Tools for Making Fresh Juice
A few simple kitchen tools can make homemade juicing much easier, especially when working with firm vegetables like beets.
| Product | Best For | Check Price |
|---|---|---|
| High-Quality Juicer | Everyday fresh fruit and vegetable juice | Check Price |
| Chef’s Knife | Cutting beets and oranges into juicer-friendly pieces | Check Price |
| Glass Measuring Cup | Collecting and pouring fresh juice | Check Price |
| Fine Mesh Strainer | Removing extra pulp when you prefer smoother juice | Check Price |
When you’re green, you’re growing. When you’re ripe, you rot.
Ingredients
- 2 medium oranges, peeled
- 1 small beet, thoroughly washed
- Fresh beet leaves, optional
Instructions
- Wash and scrub the beet thoroughly under cool running water.
- Peel the oranges and remove any seeds.
- Cut the oranges and beet into pieces small enough to fit your juicer's feed tube.
- Feed the oranges, beet, and beet leaves, if using, through the juicer.
- Stir the fresh juice well to combine.
- Pour into a glass and enjoy immediately.
Notes
Use a small beet for a balanced flavor that doesn't overpower the oranges.
Choose ripe, juicy oranges for the best natural sweetness.
If you're new to beet juice, start with half a beet and adjust to taste.
Chill the ingredients before juicing for a colder, more refreshing drink.
Fresh juice is best enjoyed immediately.
Store leftovers in an airtight container in the refrigerator for up to 24–48 hours.
Stir or shake before serving if the juice separates.
Try adding ginger, carrot, apple, lemon, cucumber, or mint for an easy variation.
Expert Tips for the Best Beet Orange Refresher Juice
A few simple techniques can make your homemade Beet Orange Refresher Juice taste even fresher and more flavorful. These tips will help you get the most out of your ingredients every time.
Choose Fresh, Firm Beets
Look for small to medium-sized beets that are firm, smooth, and free from soft spots. Fresh beets tend to have a naturally sweeter flavor and produce better-quality juice than older, larger beets.
Use Sweet, Juicy Oranges
Ripe oranges provide the perfect balance to the earthy flavor of beets. If possible, choose oranges that feel heavy for their size, as they usually contain more juice.
Juice Immediately After Cutting
Once fruits and vegetables are cut, they begin to lose freshness. Prepare your ingredients just before juicing for the brightest flavor and maximum nutritional value.
Drink It Fresh
Fresh juice tastes best soon after it’s made, when the flavor is at its brightest.
Chill the Ingredients First
For an extra-refreshing drink, refrigerate the oranges and beet before juicing. This eliminates the need for much ice, which can dilute the flavor.
Adjust the Flavor to Your Taste
If you’re new to beet juice, start with a smaller beet or add an extra orange for a sweeter, milder flavor. As you become accustomed to the earthy taste, you can gradually increase the amount of beet.
Clean Your Juicer Right Away
Rinse and clean your juicer immediately after use. Beet juice can stain plastic components if left to dry, and prompt cleaning makes maintenance much easier.
Juicing Accessories Worth Having
If fresh juice is becoming part of your routine, these inexpensive accessories can help with preparation, cleanup, and serving.
| Product | Why You’ll Love It | Check Price |
|---|---|---|
| Juicer Cleaning Brush Set | Makes cleaning screens and small juicer parts easier | Check Price |
| Vegetable Scrub Brush | Ideal for beets, carrots, ginger, and other root vegetables | Check Price |
| Reusable Produce Bags | Convenient for storing fresh fruits and vegetables | Check Price |
| Glass Drinking Straws | Reusable option for homemade juices and smoothies | Check Price |
Common Mistakes to Avoid
This Beet Orange Refresher Juice is easy to prepare, but avoiding a few common mistakes will help you achieve the freshest flavor and best results every time.
Using Old or Soft Beets
Fresh beets should feel firm and heavy for their size. Older beets can become woody, less juicy, and develop a stronger earthy flavor that may overpower the oranges.
Forgetting to Peel the Oranges
While orange zest is flavorful in many recipes, leaving the peel on when juicing can make your drink bitter. Peel the oranges before juicing for a sweeter, smoother taste.
Not Washing the Beet Thoroughly
Beets grow underground and often have dirt clinging to their skin. Scrub them well under running water before juicing to remove any soil or debris.
Waiting Too Long to Drink the Juice
Fresh juice is at its best immediately after it’s made. Letting it sit for several hours can reduce its bright flavor and freshness as it naturally oxidizes.
Adding Too Much Beet
Beets have a naturally earthy taste that can easily dominate the juice. If you’re making this recipe for the first time, stick to one small beet and adjust future batches to suit your preference.
Skipping the Stir
Freshly made juice naturally separates after juicing. Give it a quick stir before serving so every sip has a balanced combination of orange and beet flavors.
Overlooking Juicer Cleanup
Beet juice can stain if left on your juicer for too long. Cleaning the machine immediately after use helps prevent stains and keeps it ready for your next batch of fresh juice.
Beet Orange Refresher Juice Variations
The basic Beet Orange Refresher Juice is delicious with just oranges and beet, but it’s also a great starting point for experimenting with different flavors. Instead of simply adding one extra ingredient, try one of these easy combinations to give the original recipe a different twist.
Beet Orange Ginger Juice
Add a ½-inch piece of fresh ginger to the original recipe before juicing. Ginger brings a warm, slightly spicy kick that cuts through the earthy beet flavor and pairs especially well with sweet oranges.
If you prefer a stronger ginger flavor, you can gradually add more, but start small—a little fresh ginger goes a long way in juice.
Beet Orange Carrot Juice
Add 1 to 2 medium carrots for a slightly sweeter, more vegetable-forward version. Carrots pair naturally with both oranges and beets and help mellow the stronger earthy notes of the beet.
If you enjoy carrot-based drinks, try our Carrot Apple Nectar for another simple homemade juice combination.
Beet Orange Apple Juice
Add 1 medium apple for extra sweetness and a fruitier flavor. Fuji, Gala, and Honeycrisp work well when you want a sweeter juice, while Granny Smith adds a pleasant tartness.
This variation is a good place to start if you’re new to beet juice because the apple helps soften the beet’s earthy flavor.
Beet Orange Cucumber Juice
Add ½ medium cucumber for a lighter, crisper version of the original recipe. Cucumber adds plenty of liquid without making the juice overly sweet, allowing the orange flavor to stay bright and refreshing.
Serve this variation well chilled or over ice for an especially refreshing summer drink. You may also enjoy our Apple Cucumber Cooler if you like cucumber-based drinks.
Beet Orange Citrus Juice
For a brighter, tangier version, add ½ lemon or 1 small lime, peeled before juicing. The extra citrus cuts through the sweetness of the oranges and gives the finished juice a sharper, more refreshing finish.
For another refreshing drink where citrus takes center stage, try our Raspberry Orange Smoothie
Beet Orange Green Juice
If your beet comes with fresh, healthy leaves attached, juice the beet greens along with the oranges and beet instead of throwing them away. You can also experiment with a small amount of another leafy green suitable for your juicer.
Start with a small handful so the greens don’t overpower the orange and beet flavors. If you enjoy green drinks, our Green Raspberry Smoothie is another combination worth trying.
Beet Orange Mint Refresher
Make the original recipe as directed, then lightly crush 3 to 5 fresh mint leaves and stir them into the finished juice. Let the mint sit for a minute or two before serving for a cool, aromatic finish.
This variation is especially good served cold with ice and a fresh orange slice.
What to Serve with Beet Orange Refresher Juice
This Beet Orange Refresher Juice pairs wonderfully with a variety of healthy breakfast and snack options. Its bright citrus flavor and natural sweetness complement both sweet and savory foods, making it a versatile drink any time of day.
Whole-Grain Toast
Serve your juice with whole-grain toast topped with avocado, almond butter, or natural peanut butter for a satisfying breakfast that provides a balance of carbohydrates, healthy fats, and protein.
Overnight Oats
Creamy overnight oats are an excellent match for fresh juice. Top them with berries, sliced bananas, nuts, or seeds for a nutritious breakfast that’s easy to prepare ahead of time.
For another easy breakfast drink, try our Chia Pear Smoothie alongside your favorite morning meal.
Greek Yogurt Parfait
A bowl of Greek yogurt layered with fresh fruit and granola pairs perfectly with the refreshing citrus notes of this juice while adding extra protein to your meal.
Looking for something more filling? Our Berry Protein Greens Smoothie is another satisfying option for busy mornings.
Fresh Fruit Salad
Keep breakfast light and refreshing by serving this juice alongside a colorful fruit salad made with berries, melon, kiwi, grapes, and pineapple.
Vegetable Omelet
A fluffy vegetable omelet filled with spinach, tomatoes, mushrooms, and peppers creates a balanced breakfast that complements the sweet, earthy flavors of the juice.
Whole-Grain Muffins
Homemade whole-grain muffins made with oats, bananas, blueberries, or carrots are a convenient option for busy mornings and pair beautifully with fresh juice.
Mixed Nuts and Seeds
If you’re looking for a quick snack, enjoy your Beet Orange Refresher Juice with a handful of almonds, walnuts, pistachios, pumpkin seeds, or sunflower seeds for added healthy fats, fiber, and protein.
Storage Tips
Freshly made Beet Orange Refresher Juice tastes best when enjoyed immediately, but if you have leftovers, proper storage can help preserve its flavor and nutritional value for a short time.
Drink It Fresh for the Best Flavor
For the freshest taste and highest nutrient content, enjoy the juice as soon as it’s made. Fresh juice naturally begins to oxidize once it’s exposed to air, which can gradually affect its flavor and color.
Store in an Airtight Glass Container
If you need to save your juice, pour it into a clean glass bottle or airtight mason jar. Fill the container as close to the top as possible to minimize air exposure before sealing it tightly.
Refrigerate Promptly
Place the juice in the refrigerator immediately after making it. For the best quality, refrigerate homemade juice in a tightly sealed container and enjoy it within 24 hours.
Shake or Stir Before Serving
Natural separation is completely normal. Simply shake the sealed container or stir the juice well before drinking to recombine the ingredients.
Avoid Leaving It at Room Temperature
Don’t leave fresh juice sitting out for extended periods. Refrigerate any leftovers promptly to help maintain freshness and support food safety.
Frequently Asked Questions About Beet Orange Refresher
Can I make Beet Orange Refresher Juice without a juicer?
Yes. If you don’t have a juicer, blend the peeled oranges and chopped beet with a small amount of water until smooth. Then strain the mixture through a fine-mesh sieve or cheesecloth if you prefer a smoother juice.
Do I need to peel the beet?
No. The beet peel is edible and contains nutrients. Simply scrub the beet thoroughly under running water to remove any dirt before juicing. If the beet skin is rough or damaged, you can peel it if you prefer.
Can I use cooked beets instead of raw beets?
Raw beets are recommended because they provide the freshest flavor and create the classic taste and texture of this juice. Cooked beets will produce a sweeter, milder flavor but won’t be quite as refreshing.
Can I use bottled orange juice?
Fresh oranges give this recipe its brightest flavor, so they’re my first choice. In a pinch, you can experiment with 100% orange juice, although the finished drink won’t taste quite the same as juice made from whole fresh oranges.
Why does my juice separate?
Fresh homemade juice naturally separates because it contains no stabilizers or preservatives. Simply stir or shake the juice before drinking to recombine the ingredients.
Can I prepare this juice ahead of time?
Yes, but it’s best enjoyed fresh. If you need to make it ahead, transfer the juice to a tightly sealed container, refrigerate it promptly, and enjoy it within 24 hours for the best quality. Give it a good stir or shake before drinking.
Is Beet Orange Refresher Juice healthy?
This juice contains naturally occurring vitamins, minerals, antioxidants, and plant compounds from fresh oranges and beets. It can be a nutritious addition to a balanced diet when enjoyed as part of an overall healthy lifestyle.
Can I add other fruits or vegetables?
Absolutely. Apples, carrots, ginger, cucumber, lemon, spinach, kale, and fresh mint all pair well with beets and oranges, allowing you to customize the flavor while adding even more nutrients.
Can I freeze Beet Orange Refresher Juice?
You can freeze leftover juice, although the flavor and texture may change slightly after thawing. Freeze it in small portions, thaw overnight in the refrigerator, and stir well before drinking.
Final Thoughts on This Beet Orange Refresher Juice
If you have two oranges and a small beet in the refrigerator, you’re only a few minutes away from a fresh glass of homemade juice. The natural sweetness of juicy oranges perfectly complements the earthy flavor of beets, creating a refreshing drink that’s as nourishing as it is delicious.
Whether you’re looking for a quick breakfast beverage, a refreshing afternoon pick-me-up, or an easy way to include more fruits and vegetables in your diet, this homemade juice is a fantastic choice. It’s ready in just minutes, contains no added sugar, and can easily be customized with ingredients like ginger, carrots, lemon, or fresh mint to suit your taste.
If you enjoy experimenting with fresh fruit and vegetable drinks, try our Carrot Apple Nectar, Apple Cucumber Cooler, or Raspberry Orange Smoothie next.
The next time you have a couple of oranges and a beet on hand, run them through the juicer and see what you think. If the beet flavor is stronger than you like, add another orange or try one of the sweeter variations above.
Have you tried this Beet Orange Refresher Juice?
I’d love to hear how it turned out! Leave a comment below, share your favorite variations, and don’t forget to tag @smoothies_nature365 on Instagram and hashtag it #thesmoothierecipes so I can see your beautiful creations.
