This refreshing smoothie brings many benefits to your health. Raspberries are one of the most popular berries and are low in calories and fats flaxseeds bring many health benefits including antioxidants and minerals, improve digestion, fight cancer, improve brain health.
Better than any argument is to rise at dawn and pick dew-wet red berries in a cup.
2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 cup frozen raspberries
2 tablespoons ground flaxseeds
Combine all the ingredients in a blender. Cover and pulse on and off until the mixture starts to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth.