You can use whatever pear or greens you have. This healthy green smoothie is packed with plenty of nutritious ingredients to help you boost your day.
Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.
2 handfuls greens
1½ cups water
1 banana, peeled and frozen
2 tablespoons ground chia seeds
Combine all the ingredients in a blender. Cover and pulse on and off until the mixture starts to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth.