This shake is a great start of the morning and keeps you full for a long time.
The roots of education are bitter, but the fruit is sweet.
Ingredients
2 cup skimmed milk
1 banana
3 pecans, crushed
2 tbsp raw wheat germ
1 scoop protein powder
2 tsp vanilla essence
Instructions
Combine all ingredients in a blender until smooth and thick. Pour into chilled glass.
