Peach Banana Greens

by padmin
Peach Banana Greens

This Peach Banana Greens smoothie is a great lower glycemic option. It comes high in fiber and low in sugar. We all know that eating bananas and greens is really good for you, but what about peaches? Peaches are known as a superfood that originated from Northwest China. They contain a lot of vitamin C, as well as fiber, potassium, and iron.

To exist as a nation, to prosper as a state, to live as a people, we must have trees.
Theodore Roosevelt
Peach Banana Greens

Peach Banana Greens

Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


2 handfuls greens
2 cups water
1½ cups frozen peaches
1 banana, peeled
2 tablespoons sunflower oil
2 teaspoons spirulina


Combine all the ingredients in a blender. Cover and pulse on and off until the mixture start to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth.

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