This smoothie is a great lower glycemic option. It comes with high in fiber and low in sugar.
To exist as a nation, to prosper as a state, to live as a people, we must have trees.
2 handfuls greens
2 cups water
1½ cups frozen peaches
1 banana, peeled
2 tablespoons sunflower oil
2 teaspoons spirulina
Combine all the ingredients in a blender. Cover and pulse on and off until the mixture start to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth.